Your Fitness Success: Just a Phone Call Away
Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise yourself you will work out at the end of the day? How many times have you actually followed through with that promise? Most people know they should exercise, and many know how to do it, but simply can't get motivated. Many busy people have found their answer in a growing trend in fitness known as phone coaching. You probably have heard of coaches for different facets of life ? personal, business, financial, etc. Fitness coaching by phone appeals to the busy person who is trying to balance work, family and personal care, and often finds their care at the bottom of the list. With our crazy schedules, it is hard to find the time to exercise, let alone make two to three appointments a week with a personal trainer at the health club.
Fitness coaching by phone saves you time, frustration and money. With a phone coach you have a 20 to 30 minute weekly phone session to determine your goals and exercise schedule for the week. You exercise on your own, whenever and wherever it is convenient. Tara, a phone coaching client in California liked the convenience and the motivation her coaching program provided: "A friend of mine at work suggested phone coaching. I said, why not? I didn't have to go anywhere.
I could call my coach from work and exercise by just walking out the front door of my office. Pretty soon, I found on my walks that my feet were wanting to fly over the pavement, so I started walking and running, then built up to where I would run the 30 minutes. It became addictive-I was actually looking forward to it!"Fitness coaching by phone is most valuable as a means of keeping people accountable. Too many people, for example, join a health club with expectations of attending regularly and getting fit. It's not too difficult to keep this commitment at first, but inevitably it becomes easier to find excuses to not go, especially when no one is checking up on you.
Accountability is essential! Researchers at Stanford University have been studying phone-based exercise counseling for over 20 years. They have found astounding results - after six months of phone coaching, up to 90% of the subjects were still exercising on their own. Those people who had a coach to guide them and to hold them accountable were more successful and exercised independently, working with their coach by phone. One of the most important goals of phone coaching is to teach the participant how to become his or her own independent coach and motivator. By learning how to exercise on your own, you will be able to create a lifelong habit.
Fitness coaching by phone is a concept whose time has come. You can find fitness coaches all over the United States. They have helped thousands of clients find the motivation to get the results they have always wanted!If you are ready to take charge of your health and fitness and finally reach you goals, phone coaching may exactly what you are looking for. Your success may be just a phone call away!.
Gillian Hood-Gabrielson, MS, ACSM is the president of Flexible Fitness, a nationwide coaching practice offering health and fitness solutions for your busy lifestyle including Fitness Coaching by Phone and Intuitive Eating. She can be reached at 866-618-8814 or by email at gillian@flexiblefitness.net. To receive our free report, "I Hate Exercise Too!" and our newsletter, please visit www.flexiblefitnessforyou.com.Cell Phone Family Plans
Deciding on the cell phone plan is next thing you do after getting that new model from the store. One of the most popular plans available, the family cell phone plan, permits you to divide a specific chunk of talk time minutes between two mobile phones. Using this concept you can save a lot of money, which you otherwise pay in individual subscriber's monthly or yearly charges, especially when the cell phone is rarely used
Family plans or shared plans are popular with people who enjoy an affordable option which does not specify two persons must be related to avail this opportunity. Hence, besides being popular with families, they are readily taken up by friends, roommates and co-workers in an organization. Users for a specific plan can easily switch over to the family plan without changing their numbers.
Moreover, the companies usually provide a new model of cell phone if you are changing the service provider; hence, you become the proud owner of a new model in the...
Cell Phone Family Plans
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ExpressUnlock, LLC Offers Instant Cell and Mobile Phone Unlock Codes
Seattle, WA (ContentDesk) January 12, 2006 -- ExpressUnlock, LLC, one of the industry leaders in unlocking cell phones, has developed and integrated an instant unlocking calculator to its website. This allows consumers to retrieve GSM codes immediately.What does cell phone unlocking refer to? In many cases, mobile phones provided by the network are locked and restricted to work only within that network parameters. By unlocking your phone, it allows you to switch networks and retain your existing phone. Or if you travel overseas and wish to insert a prepaid SIM card, which in turn lowers your calling rates. Unlocked phones have the capacity to accept any SIM card from any network.
This gives you an unparalleled freedom of network choice, while allowing you to keep your existing phone that you have learned to use and are comfortable with. This also removes the need to transfer your address book, phone numbers and any other important information saved to your mobiles internal memory.The...
ExpressUnlock, LLC Offers Instant Cell and Mobile Phone Unlock Codes
Razr phone > ExpressUnlock, LLC Offers Instant Cell and Mobile Phone Unlock Codes
Safer cell phone use for drivers
Cell phones are great for people on-the-go, but talking on your cellular phone while driving can be downright dangerous. The safest choice is to avoid using your phone while driving, but that's not always possible. Cellular accessories can help make it safer to use your cell phone in your vehicle.The first choice for hand-free cell phone use is to purchase an earset. These cellular accessories have two main advantages. Compared to a speakerphone, the microphone is closer to your mouth when you're using an earset.
Earsets are also the least expensive cellular accessories for hands-free cell phone use. However, keeping the wires from becoming tangled while you're driving is sometimes problematic. Speakerphones that plug into your car's cigarette lighter are the best choice for people who frequently use their cellular phone while driving. The primary advantage of using a speakerphone is that your hands are completely free. Another benefit is that these cellular accessories also serve...
Safer cell phone use for drivers
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Tips from Andre: Fruit Wines and Fruit Winemaking ?Part 1 of 2
Once again we have advent of the summer season in Western New York and Ontario and while some home winemakers limit their endeavors to the grape, others, including myself, anxiously await the arrival of the fresh fruit. Once dismissed out of hand by some as inferior and often quaintly referred to as "country" wines, fruit wines are enjoying a surge in popularity never seen before, embraced by amateur and professional vintners alike.
And why shouldn't they? Our region has the good...
Razr phone > Tips from Andre: Fruit Wines and Fruit Winemaking ?Part 1 of 2
Blackberry Ringtones - Resonant Beats To Go!
Blackberries seem to be just one more status symbol in the business world. Some people have cell phones and some are important enough to have blackberries, allowing the company they work for to invade their lives on a whole different level.
My dad got one last year and I remember he played with it like a little kid plays with a new toy on Christmas for about a week. Then the next thing I know he is swearing at it and telling it to shut up. Why is this you ask, well now instead...
Razr phone > Blackberry Ringtones - Resonant Beats To Go!
What in the world is a battery jump starter?
Have you ever left your headlights or some other electrical device on overnight and came out bright and early to start you car? The battery is completely dead. All you hear is the pathetic dying sound of that annoying buzzer in the dashboard.. To add insult to injury your wife or husband has just pulled out of the driveway and they are gone. What do you do? Like most people you have a pair of jumper cables but that requires another car. It is too early to wake you neighbor or picture a dead car...
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Plainfield Businessman Donates to Habitat for Humanity; Calls on Residents and Businesses to Match Contribution
Plainfield, IL (ContentDesk via ContentDesk Direct) May 1, 2006 -- Gary Monfeli, owner of The Home Inspection Man, a Plainfield-based home inspection company, today announced he will donate $1,000 to Habitat for Humanity Fox Valley Chapter to support the charities week-long Home Builder's Blitz 2006 of a new home June 5-9 2006 in Montgomery.Monfeli said, This area has been very good to me, both professionally and personally, and when I learned of...
Plainfield Businessman Donates to Habitat for Humanity; Calls on Residents and Businesses to Match Contribution
Razr phone > Plainfield Businessman Donates to Habitat for Humanity; Calls on Residents and Businesses to Match Contribution
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